(Minimal Equipment / Bodyweight)
Your Time Is Now! Lahaina CrossFit now offers a Beach Fit option for all our CrossFit class workouts.
These options are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy barbell lifting. This option (done with and during our regular class times) will still focus on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. If you are wanting to be a part of a great fitness ohana and get a great workout without a heavy barbell, then Lahaina CrossFit Beach Fit is a great way to get into shape using basic bodyweight movements, plyometrics, running, rowing, jump ropes, kettlebells, dumbbells, and medicine balls.
Kama’aina, local residents, your first session is FREE! Come on in and experience the WOD, LOVE, and ALOHA.