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beach fit

(Minimal Equipment / Bodyweight)

Your Time Is Now! Lahaina CrossFit now offers a Beach Fit option for all our CrossFit class workouts. 

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why lcf beach fit?
(Minimal Equipment/Bodyweight)

These options are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy barbell lifting. This option (done with and during our regular class times) will still focus on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. If you are wanting to be a part of a great fitness ohana and get a great workout without a heavy barbell, then Lahaina CrossFit Beach Fit is a great way to get into shape using basic bodyweight movements, plyometrics, running, rowing, jump ropes, kettlebells, dumbbells, and medicine balls. 

Who is beach fit for?
(Minimal Equipment/Bodyweight)

Beginners who are interested in our CrossFit program but want to build up some conditioning and basic strength first.

Those that are tired of the globo gyms and want the variety and intensity of CrossFit without the heavy or technical lifts.

CrossFit athletes who need a break from barbell lifting.

CrossFit athletes coming back after taking time off.

Individuals who have an injury that prevents them from lifting heavy weight but still want to get in shape.

Everyone! Just like our main classes, CrossFit Beach Fit is for everyone and can be scaled to any and all fitness levels.

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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