MORE INFO
SCHEDULE OF CLASSES
MONDAY
-
6AM-10:30AM
OPEN GYM -
8AM AND 9AM
CROSSFIT CLASS -
4PM - 6PM
OPEN GYM -
4PM
CROSSFIT CLASS
TUESDAY
-
6AM-10:30AM
OPEN GYM -
8AM
CROSSFIT CLASS -
4PM - 6PM
OPEN GYM -
4PM
CROSSFIT CLASS
WEDNESDAY
-
6AM-10:30AM
OPEN GYM -
8AM AND 9AM
CROSSFIT CLASS -
4PM - 6PM
OPEN GYM -
4PM
CROSSFIT CLASS
THURSDAY
-
6AM-10:30AM
OPEN GYM -
8AM
CROSSFIT CLASS -
4PM - 6PM
OPEN GYM -
4PM
CROSSFIT CLASS
FRIDAY
-
6AM-10:30AM
OPEN GYM -
8AM AND 9AM
CROSSFIT CLASS -
4PM - 6PM
OPEN GYM -
4PM
CROSSFIT CLASS
SATURDAY
-
8AM
CROSSFIT CLASS (TYPICALLY PARTNER WOD) -
9AM-10AM
OPEN GYM
SUNDAY: CLOSED ENJOY MAUI!!
PLEASE BE RESPECTFUL OF HOURS AND ADJUST WORKOUT/
CLEANUP ACCORDINGLY TO BE DONE ON TIME.
*ANY LAST MINUTE SCHEDULE CHANGES WILL BE PUT ON SOCIAL MEDIA (lahainacrossfit – Instagram). PLEASE CHECK THE COLOR CODED SCHEDULE BELOW FOR TEMPORARY SCHEDULE CHANGES DUE TO THE CROSSFIT OPEN, ETC.
OPEN GYM INFO:
We have Open Gym Monday through Friday from 6am-10:30am. Our WOD will be on the board for drop ins to do on their own or they can complete their own specific programming they wish to continue to follow while on vacation. Trust us though you will love our programming (Rich Froning likes it!)
6-8am Open Gym can utilize the entire gym floor but we ask that if you wish to continue Open Gym from 8-10:30am you move to our designated Open Gym side by 7:45am.
6-8am Open Gym time is where you will find most of our CrossFit coaches WODing and getting their workouts done so they can give our LCF Ohana top notch coaching during class. (Please be respectful of their time)
Please note that our classes will have priority on equipment and space. You can see our WOD posted on the website. (As a courtesy, when our Coaches are instructing (8:00-8:15 and explaining WOD), no clanging and banging! Mahalo!
OUR CLASSES
CROSSFIT
BEACH FIT
Lahaina CrossFit now offers a Beach Fit option for all our CrossFit class workouts. These options are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy barbell lifting. This option is done with and during our regular class times.
