MORE INFO

SCHEDULE OF CLASSES

MONDAY
6AM-10:30AM OPEN GYM, 8AM AND 9AM CROSSFIT CLASS
4PM – 6PM OPEN GYM. 4PM CROSSFIT CLASS

TUESDAY
6AM-10:30AM OPEN GYM, 8AM CROSSFIT CLASS. AFTERNOON: 4PM – 6PM OPEN GYM. 4PM CROSSFIT CLASS

WEDNESDAY:
6AM-10:30AM OPEN GYM, 8AM AND 9AM CROSSFIT CLASS
4PM – 6PM OPEN GYM. 4PM CROSSFIT CLASS

THURSDAY
6AM-10:30AM OPEN GYM, 8AM CROSSFIT CLASS. AFTERNOON: 4PM – 6PM OPEN GYM. 4PM CROSSFIT CLASS

FRIDAY
6AM-10:30AM OPEN GYM, 8AM AND 9AM CROSSFIT CLASS
4PM – 6PM OPEN GYM. 4PM CROSSFIT CLASS

SATURDAY
8AM CROSSFIT CLASS (TYPICALLY PARTNER WOD). 9AM-10AM OPEN GYM

SUNDAY: CLOSED ENJOY MAUI!!

OPEN GYM INFO:
We have Open Gym Monday through Friday from 6am-10:30am. Our WOD will be on the board for drop ins to do on their own or they can complete their own specific programming they wish to continue to follow while on vacation. Trust us though you will love our programming (Rich Froning likes it!)

6-8am Open Gym can utilize the entire gym floor but we ask that if you wish to continue Open Gym from 8-10:30am you move to our designated Open Gym side by 7:45am.
6-8am Open Gym time is where you will find most of our CrossFit coaches WODing and getting their workouts done so they can give our LCF Ohana top notch coaching during class. (Please be respectful of their time)

Please note that our classes will have priority on equipment and space. You can see our WOD posted on the website. (As a courtesy, when our Coaches are instructing (8:00-8:15 and explaining WOD), no clanging and banging! Mahalo!

OUR CLASSES

CROSSFIT

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

BEACH FIT

Lahaina CrossFit now offers a Beach Fit option for all our CrossFit class workouts. These options are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy barbell lifting. This option is done with and during our regular class times.

OPEN GYM
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

kama'aina memberships

All kama’aina memberships require valid HI state ID

month to month

$150

3 month contract

$130

3 month in full

$380

6 month contract

$120

6 month in full

+ 1 Month Free

$720

12 month contract

.

$119.60

12 month in full

+2 Months Free

$1339

drop in rates

Starting at

$30

*An extra 4% GE tax is included on all online purchases.

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