POST OF THE DAY, AUGUST 21ST 2020

GREAT THROWBACK PIC!!

LCF MINDSET:

“What you resist, persists”. 

What would you think about if I told you to *not* think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Instead of focusing on what not to do, let’s focus on what *to do.*.

Let’s turn “don’t slow down” on that last 400m run into “I can hold this pace”. Transition “don’t eat those cookies”, “let’s go snack on some celery”. 

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.

WOD:

Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions on how to access this please let us know.

 
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