Our LCF Ohana is growing, so to accomodate we are going to add a 9am CrossFit Class Monday, Wednesday and Friday starting next week – July 20th. (We will still have Open Gym at 9am but our class will take priority regarding space and equipment).
We will update our schedule on the website, send out a text reminder and put reminders for your all on our social media platforms.
LCF/COMPTRAIN MINDSET:
“Never confuse movement, with action” – Ernest Hemingway
“Busy work” is our mortal enemy.
“Movement” here refers to taking care of the pressing and loud items in our day. The emails. The text messages. The bills. Parts that need to be done eventually, but are *seemingly* far more urgent in the moment than they are in reality. For at the days end, as we climb into bed, the days that were consumed with such busy work leave us feeling the least fulfilled. “What the hell did I do today?”
This is because “movement” does not push us towards our goals. Only action does. Action is premeditated effort, driven by purpose. It’s calculated energy, versus reactive “movement”. It’s swimming forward, versus treading water.
This quote urges us to recognize the difference between the two. Are we are we in motion, or are we in action?
Our daily WODs will now be posted in WODHOPPER for our active LCF members. Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone If you have any questions on how to access this please let us know.
