Our LCF Ohana is growing, so to accomodate we are going to add a 9am CrossFit Class Monday, Wednesday and Friday starting next week – July 20th. (We will still have Open Gym at 9am but our class will take priority regarding space and equipment).  

We will update our schedule on the website, send out a text reminder and put reminders for your all on our social media platforms.  

LCF/COMPTRAIN MINDSET:

“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” – Scott Adams

We all want to create something amazing in this life. A successful career, building a deep relationship, to anything and everything between. In this process, we easily forget how crucial it is to allow ourselves to make mistakes.

We learn after mistakes, no question about that, but there’s something even more important here – the *will* to try so hard, that we make mistakes. If we are living in a state of fear, that we’ll fumble the ball or miss the chance… we never take the risk. We move through life on safe.

Just like training for a 200lb snatch, we wouldn’t expect to be able to lift the weight on Day 1. We’d start at a lighter load, steadily building over the weeks. Countless misses and technical faults along the way, but we still come back to try once more. Fine tuning, until we’ve reached our “art”.