POST OF THE DAY, SEPTEMBER 28TH 2020

Aloha LCF Family!  We have a couple new Tshirt designs that are available for PREORDER only.  We will be posting the available designs throughout the week on our website AND all the designs are at the gym to see.  These will be available in Black and Charcoal for mens tshirts and Black and Charcoal for woman’s crop top tanks. We will be placing this order middle of next week so please get your order in as we will not be ordering any extra’s of these designs. Order sheets will be at gym tomorrow.  If you have any questions please let us know. 
 
WOD:

Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions on how to access this please let us know.

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