WORKOUT OF THE DAY, MARCH 27TH 2023
#recharge week day 1 Every 4:00 for 16:00 50/40 Calorie Row (Ski or Bike Erg) AAB/Echo 35/28 Cal Max Push Ups *The Push Ups are for Quality rather than true “Max Reps”. You should have anywhere from 1-2 minutes depending on how strong you Row