Workout of the Day

WORKOUT OF THE DAY, JUNE 7TH 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails in

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WORKOUT OF THE DAY, JUNE 6TH 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails in

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WORKOUT OF THE DAY, JUNE 5TH 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails in

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WORKOUT OF THE DAY, JUNE 1ST 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails in

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WORKOUT OF THE DAY, MAY 31ST 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails in

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WORKOUT OF THE DAY, MAY 30TH 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails in

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WORKOUT OF THE DAY, MAY 29TH 2023

ANNOUNCEMENT:  We will be doing our Annual Memorial Day Murph Hero Workout on Monday May 29th! We will have our regular morning Open Gym from 6-8am and then an 8am and 9am Class. If doing Murph during Open Gym please be complete by 8am as

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WORKOUT OF THE DAY, MAY 27TH 2023

ANNOUNCEMENT:  We will be doing our Annual Memorial Day Murph Hero Workout on Monday May 29th! We will have our regular morning Open Gym from 6-8am and then an 8am and 9am Class. If doing Murph during Open Gym please be complete by 8am as

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WORKOUT OF THE DAY, MAY 26TH 2023

ANNOUNCEMENT:  We will be doing our Annual Memorial Day Murph Hero Workout on Monday May 29th! We will have our regular morning Open Gym from 6-8am and then an 8am and 9am Class. If doing Murph during Open Gym please be complete by 8am as

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WORKOUT OF THE DAY, MARCH 24 2023

ANNOUNCEMENT:  We will be doing our Annual Memorial Day Murph Hero Workout on Monday May 29th! We will have our regular morning Open Gym from 6-8am and then an 8am and 9am Class. If doing Murph during Open Gym please be complete by 8am as

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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