Workout of the Day

WORKOUT OF THE DAY, MAY 24TH 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails

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WORKOUT OF THE DAY, MAY 23RD 2023

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails

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WORKOUT OF THE DAY, MAY 22ND 2023

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Currently, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our Ohana.  We will

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WORKOUT OF THE DAY, MAY 20TH 2023

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our

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WORKOUT OF THE DAY, MAY 19TH 2023

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our

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WORKOUT OF THE DAY, MAY 17TH 2023

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our

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WORKOUT OF THE DAY, MAY 16TH 2023

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will only be available upon arrival at the gym. They will be on the good ole white board for

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WORKOUT OF THE DAY, MAY 15TH 2023

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will only be available upon arrival at the gym. They will be on the good ole white board for

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WORKOUT OF THE DAY, MAY 12TH 2023

WOD: #recharge day 5 EMOM 15 Min 1: 12/9 Calorie Bike, Row, or Ski Min 2: 12 DB or KB Thrusters 50/35s *Scale to 35/25lbs Min 3: 12 Burpees Use weights that allow the Thrusters to be UB, and the Burpees are just regular ole’

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WORKOUT OF THE DAY, MAY 11TH 2023

WOD: recharge day 4 #shuttle fun 8 Minutes of: :40 On and /:20 sec 50ft Shuttle Run (25ft Down/25ft Back) Start off moderate and try to add one 25ft length more each round At the 12:00, Complete “Crossover Annie” (Cap 12) 50-40-30-20-10 Crossover Single Under

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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