Workout of the Day

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails

ANNOUNCEMENT: For you early birds……we will now be open at 5am on Tuesdays and Thursdays for Open Gym starting Tuesday, May 23rd. (Please be sure to have a phone number and email on file in our system so you can receive text alerts and emails

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Currently, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our Ohana.  We will

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will be available upon arrival at the gym. They will be on the good ole white board for our

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will only be available upon arrival at the gym. They will be on the good ole white board for

At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will only be available upon arrival at the gym. They will be on the good ole white board for

WOD: #recharge day 5 EMOM 15 Min 1: 12/9 Calorie Bike, Row, or Ski Min 2: 12 DB or KB Thrusters 50/35s *Scale to 35/25lbs Min 3: 12 Burpees Use weights that allow the Thrusters to be UB, and the Burpees are just regular ole’

WOD: recharge day 4 #shuttle fun 8 Minutes of: :40 On and /:20 sec 50ft Shuttle Run (25ft Down/25ft Back) Start off moderate and try to add one 25ft length more each round At the 12:00, Complete “Crossover Annie” (Cap 12) 50-40-30-20-10 Crossover Single Under