Workout of the Day

POST OF THE DAY, OCTOBER 2ND 20202

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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POST OF THE DAY, OCTOBER 1ST 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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POST OF THE DAY, SEPTEMBER 30TH 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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POST OF THE DAY, SEPTEMBER 29TH 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  The next days WOD will

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POST OF THE DAY, SEPTEMBER 28TH 2020

Aloha LCF Family!  We have a couple new Tshirt designs that are available for PREORDER only.  We will be posting the available designs throughout the week on our website AND all the designs are at the gym to see.  These will be available in Black

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POST OF THE DAY, SEPTEMBER 25TH 2020

Aloha LCF Family!  We have a couple new Tshirt designs that are available for PREORDER only.  We will be posting the available designs throughout the week on our website AND all the designs are at the gym to see.  These will be available in Black

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POST OF THE DAY, SEPTEMBER 24TH 2020

Aloha LCF Family!  We have a couple new Tshirt designs that are available for PREORDER only.  We will be posting the available designs throughout the week on our website AND all the designs are at the gym to see.  These will be available in Black

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POST OF THE DAY, SEPTEMBER 23RD 2020

Aloha LCF Family!  We have a couple new Tshirt designs that are available for PREORDER only.  We will be posting the available designs throughout the week on our website AND all the designs are at the gym to see.  These will be available in Black

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POST OF THE DAY, SEPTEMBER 22ND 2020

Aloha LCF Family!  We have a couple new Tshirt designs that are available for PREORDER only.  We will be posting the available designs throughout the week on our website AND all the designs are at the gym to see.  These will be available in Black

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POST OF THE DAY, SEPTEMBER 21ST 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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