IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023)Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season.This year is 3 weeks with additional qualifiers along the
WOD: #Thrusters on Monday For Time: 15 Thrusters 95/65 *75/55lbs 50/40 Calorie Row, Ski or Erg Bike *35/28 Cal AAB 15 Thrusters 50 DB Box Step Ups 24/20″ 50/35 *Scale to Alternating DB Lunges 15 Thrusters STRENGTH: #Front Squat In 16:00 Complete 3-3-3-2-2-2-1-1 FINISHER: 4
WOD: #DTish For Time: 30/24 Calorie on Machine of Choice 1 Round of “DT” 155/105 *Scale to 135/95lbs 30 Bar Facing Burpees 1 Round of “DT” 1 10 Wall Walks 1 Rounds of “DT” *1 Rounds of “DT” = 12 DL, 9 Hang Power Clean,
IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023) Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season. This year is 3 weeks with additional qualifiers
IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023) Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season. This year is 3 weeks with
WOD: “Fight Gone Bad – For Time” 3 Rounds (24min Cap) 25 Wallballs 20/14 25 Sumo DLHP 75/55 *Scale to Hang Power Clean 25 Box Jumps 20″ *Step Ups 25 Push Press 75/55 25/20 Calorie Row 1:00 Rest *Scale to 20 Reps if need to
WOD: #triple threat (15 min Cap) AMRAP 3 20/14 Calorie Ski or Row 12 Power Cleans 155/105 (135/95) [115/75] Max Toes to Bar or Hanging Knee Raise; AbMat Sit Up 2:00 Rest AMRAP 3 20/14 Calorie Ski or Row 15 Toes to Bar Max Power
WOD: #recharge day Every 4:00 for 20:00 20 Wallballs 20/14lbs 20 Push Ups *Can scale to 10 Pushups + :15 sec Plank if need 20/16 Calorie Bike (or machine of choice) (WELLNESS WOD) AMRAP 20 15 Air Squats :30 Tall Plank Hold 15 Calories on
#deadpool With a 30:00 Running Clock: Complete 4 Rounds 400m Run *800m Erg Bike 15 Pull Ups *Scale to Ring Rows or Bent Over DB Rows 10 Deadlift 245/165 *Scale to 225/155 or 205/145lbs then w/ remaining time Complete 1 Deadlift rep OTM build across
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
