Workout of the Day

WORKOUT OF THE DAY, FEBRUARY 24TH 2023

Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year

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WORKOUT OF THE DAY, FEBRUARY 23RD 2023

Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year

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WORKOUT OF THE DAY, FEBRUARY 22ND 2023

WOD: #three peat (Cap 16 min) 1 Round 15 Back Squat (135/95) [115/75] Rx+155/105 15 Bar Facing Burpees 1:00 Rest 2 Rounds 12 Front Squats (135/95) [115/75] Rx+155/105 12 Bar Facing Burpees 1:00 Rest 3 Rounds 9 Overhead Squats (135/95) [115/75] *Rx+155/105 9 Bar Facing

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WORKOUT OF THE DAY, FEBRUARY 21ST 2023

WOD: #taco tuesday AMRAP 18 Climb the Ladder 10 Calorie Row (Ski or Bike Erg) 10 DB Front Rack Lunge 50/35s 30 Double Unders *45 Singles 20/20/60, 30/30/90, 40/40/120, 50/50/150, 60/60/180, etc *Can sub 100m Run for 10 Cal Row – 100m , 200m, 300m,

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WORKOUT OF THE DAY, FEBRUARY 20TH 2023

Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year

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WORKOUT OF THE DAY, FEBRUARY 17TH 2023

#23.1 (14.4) AMRAP 14 60 Cal Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Clean 135/95lbs 20 Muscle Ups Above is the Open WOD version. For class you can try the workout as prescribed or you can always scale/customize/substitute as needed. Below

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WORKOUT OF THE DAY, FEBRUARY 15TH 2023

Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year

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WORKOUT OF THE DAY, FEBRUARY 14TH 2023

WOD: #recharge 2 15-12-9 Power Snatch 75/55 *Can sub Plate Ground to Overhead if like 45/25lbs Handstand Push Up *Scale to Strict DB Press 35/25s or Hand Release Pushups 1:00 Rest 15-12-9 Power Snatch 75/55 Box Jump Over 24/20″ *Sub Box Jumps if tight class

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WORKOUT OF THE DAY, FEBRUARY 13TH 2023

Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year

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