Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year
Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year
WOD: #three peat (Cap 16 min) 1 Round 15 Back Squat (135/95) [115/75] Rx+155/105 15 Bar Facing Burpees 1:00 Rest 2 Rounds 12 Front Squats (135/95) [115/75] Rx+155/105 12 Bar Facing Burpees 1:00 Rest 3 Rounds 9 Overhead Squats (135/95) [115/75] *Rx+155/105 9 Bar Facing
WOD: #taco tuesday AMRAP 18 Climb the Ladder 10 Calorie Row (Ski or Bike Erg) 10 DB Front Rack Lunge 50/35s 30 Double Unders *45 Singles 20/20/60, 30/30/90, 40/40/120, 50/50/150, 60/60/180, etc *Can sub 100m Run for 10 Cal Row – 100m , 200m, 300m,
Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year
#23.1 (14.4) AMRAP 14 60 Cal Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Clean 135/95lbs 20 Muscle Ups Above is the Open WOD version. For class you can try the workout as prescribed or you can always scale/customize/substitute as needed. Below
Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year
WOD: #recharge 2 15-12-9 Power Snatch 75/55 *Can sub Plate Ground to Overhead if like 45/25lbs Handstand Push Up *Scale to Strict DB Press 35/25s or Hand Release Pushups 1:00 Rest 15-12-9 Power Snatch 75/55 Box Jump Over 24/20″ *Sub Box Jumps if tight class
Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes and visitors are excited to embrace another Open Season! This will be our 12th year
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
