Workout of the Day

POST OF THE DAY, SEPTEMBER 18TH 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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POST OF THE DAY, SEPTEMBER 17TH 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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SEPTEMBER 16TH 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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POST OF THE DAY, SEPTEMBER 15TH 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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POST OF THE DAY, SEPTEMBER 14TH 2020

Here’s to another great week at Lahaina CrossFit!  Janelle and I are extremly grateful for ALL of YOU!   Thank you for making LCF our HAPPY PLACE!!! #WE ARE LCF   WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF

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POST OF THE DAY, SEPTEMBER 11TH 2020

“When/If you think about quiting, think about why you started”!!   WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your

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POST OF THE DAY, SEPTEMBER 9TH 2020

WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions

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POST OF THE DAY, SEPTEMBER 8TH 2020

LCF MINDSET: “If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences. That’s a dangerous person.

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POST OF THE DAY, SEPTEMBER 7TH 2020

LCF MINDSET: “You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von Goethe Cue, craving, response, reward. In “Atomic Habits”, by James Clear, this is the loop process that determines many of

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POST OF THE DAY, SEPTEMBER 4TH 2020

LCF MINDSET: “If you fight for your limitations, you get to keep them.” – Jim Kwik Our harshest critic is in between our ears. We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking

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