WORKOUT OF THE DAY, FEBRUARY 10TH 2023
#friday 15-12-9 Calories on Machine of Choice Alternating DB Snatch 50/35 (*Rx+R-Arm DB OHS 70/50 or 50/35) Toes to Bar *Hanging Knee Rasie OR Ab Mat Sit Ups w weight 20/14lbs 2:00 Rest 9-12-15 Calorie Machine of Choice Alternating DB Snatch 50/35 (*Rx+R-Arm DB OHS