WORKOUT OF THE DAY, MAY 16TH 2022
For Time (Cap 16 min) 50/35 Calorie Row, Ski or Erg Bike *Assault Bike 35/25 Cal 21 Front Squats 135/95 *Scale 115/75lbs 50/35 Calorie Row 15 Front Squats 165/125lbs *Scale 135/95lbs 50/35 Calorie Row 9 Front Squats 185/135lbs *Scale 165/125lbs *Use DB’s if Barbell not