Workout of the Day

LCF MINDSET: “I want to see it, before I believe it.” We are visually oriented people.We seem to trust our eyes more than our other senses. It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night if we

LCF MINDSET: “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us the insight into where we’ve been, it cannot

LCF MINDSET: “You make a living with what you get. You make a life with what you give.” – Winston Churchill Think back to a time in your life when you came in clutch for someone. One where your actions made a significant impact on

LCF MINDSET: “The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad rap.Not in our world. Pain is a purely a temporary feeling… where suffering is a state of mind.  As Tony Robbins

LCF MINDSET: “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson There’s a common misunderstanding that if we allow ourselves to feel happy about something, we’ll lose our drive to

LCF MINDSET: “Head, Heart, Hands.” – Jim Kwik Every action originates as a thought in our head. But from there, thoughts, of course, don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if

LCF MINDSET: “As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind… I would still be in prison.” Nelson Mandela  Nelson Mandela was sentenced to 27 years in prison.He had no

LCF MINDSET: “There will never be a better you, than you.” There is a lot to be said about authenticity.The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”If there’s one sure way to find failure in something, it’s through not being ourselves. It

LCF MINDSET: “Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field taking the kids to practice. We appreciate healthy habits, and

GREAT THROWBACK PIC!! LCF MINDSET: “What you resist, persists”.  What would you think about if I told you to *not* think of a pink giraffe? The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run