#wall ballin’ (16 min Cap) 15 Rounds 5 Toes to Bar 10 Wallballs 20/14 Open Gym Competitor Option: 10 Rounds (13 Min) 3 Bar Muscle Ups 6 Toes to Bar 9 Wallballs 20/14 (WELLNESS WOD) 10 Rounds 5 Hanging Knee Raises 10 Wallballs 14/10 STRENGTH:
The CrossFit Open is coming! Join us THIS SATURDAY from 9am to 10am for Open Movement and Efficiency tips with our good friends Seth, Dani, and Chyna from JUMPSHIP TRAINING. They will share insight and training strategies on how to approach the CrossFit Open for
WOD: #run is fun Every 4:00 for 16:00 400m Run (800m Erg Bike or 500m Row) Then Climb the Ladder 2 Box Jump Overs 24/20″ 2 Alternating DB Snatch 50/35 4/4, 6/6, etc… At the start of each round, run the 400m then continue the
IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023)Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season.This year is 3 weeks with additional qualifiers along the
WOD: #Thrusters on Monday For Time: 15 Thrusters 95/65 *75/55lbs 50/40 Calorie Row, Ski or Erg Bike *35/28 Cal AAB 15 Thrusters 50 DB Box Step Ups 24/20″ 50/35 *Scale to Alternating DB Lunges 15 Thrusters STRENGTH: #Front Squat In 16:00 Complete 3-3-3-2-2-2-1-1 FINISHER: 4
WOD: #DTish For Time: 30/24 Calorie on Machine of Choice 1 Round of “DT” 155/105 *Scale to 135/95lbs 30 Bar Facing Burpees 1 Round of “DT” 1 10 Wall Walks 1 Rounds of “DT” *1 Rounds of “DT” = 12 DL, 9 Hang Power Clean,
IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023) Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season. This year is 3 weeks with additional qualifiers
IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023) Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season. This year is 3 weeks with
WOD: “Fight Gone Bad – For Time” 3 Rounds (24min Cap) 25 Wallballs 20/14 25 Sumo DLHP 75/55 *Scale to Hang Power Clean 25 Box Jumps 20″ *Step Ups 25 Push Press 75/55 25/20 Calorie Row 1:00 Rest *Scale to 20 Reps if need to
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
