Workout of the Day

WORKOUT OF THE DAY, MARCH 19TH 2021

CrossFit Open/Games 2021 ALL Drop In Athletes that are OFFICIALLY SIGNED UP for the 2021 CrossFit Open – Please complete your waiver, drop in payment, and RSVP PRIOR to attending by clicking HERE.  Lahaina CrossFit is excited to host another year of the online Open qualifier

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WORKOUT OF THE DAY, MARCH 18TH 2021

WOD: #pregame 10 Rounds for time: 12 DB Hang Clean and Jerks (50/35) *6 on Right/ 6 on Left 200m Run (250m Row or 400m Erg Bike) Time Cap 30 min CASHOUT: 2-3 Sets 21’s Barbell Curl (7 Bottom to middle, 7 top to middle,

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WORKOUT OF THE DAY, MARCH 17TH 2021

Aloha! We will be doing just the WOD in class today. Optional Lifting pieces will need to be done during Open Gym. WOD: #vision 18-15-12-9 (12-9-6-3 For Women) (Rx+27-21-15-9 Ski Erg)Calorie Assault BikePull Up *Scale to Ring Rows or Bent Over Barbell Rows -Rest 5:00-

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WORKOUT OF THE DAY, MARCH 16TH 2021

WOD: #wanda 3 Rounds100 Double Unders (150 singles)40 Alternting Double Dumbbell Front Rack Lunge (2x50s/35s) Sub-Barbell Front Rack Lunges (95/65)25 Toes to bar *Scale to Hanging Knee Raise-Rest til 20:00-3 Rounds75 Double Unders (Rx +Heavy Double Unders) 20 Alternating Double Dumbbell Front Rack Lunge (2x70s/50s)

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WORKOUT OF THE DAY, MARCH 15TH 2021

The OPEN is HERE! 21.1 is upon us! Take a look HERE for the official CrossFit Games standards for 21.1.  Information can be found HERE as to how Lahaina CrossFit will be conducting the Open for the next 3 weeks. Please review the class schedule and adhere to the

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WOKROUT OF THE DAY, MARCH 12TH 2021

The OPEN is HERE! 21.1 is upon us! Take a look HERE for the official CrossFit Games standards for 21.1. Are YOU signed up for the NoBull CrossFit Games Open? If not, click HERE to sign up and learn all about this fun event. You have until

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WORKOUT OF THE DAY, MARCH 11TH 2021

Are YOU signed up for the NoBull CrossFit Games Open? If not, click HERE to sign up and learn all about this fun event.  Information can be found HERE as to how Lahaina CrossFit will be conducting the Open for the next 3 weeks. Please take a look

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WORKOUT OF THE DAY, MARCH 10TH 2021

Aloha! We will be doing the WOD and STRENGTH (Hang Power Cleans) in class. As always, complete the other STRENGTH pieces as desired. WOD: #another workout 20 Minute EMOM Minute 1: 15 Ab Mat Sit Ups (Rx+15 GHD Sit-Ups) Minute 2: 10 Bench Dips and

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WORKOUT OF THE DAY, MARCH 9TH 2021

We will being the WOD and the Accessory in class today! WOD: #a workout 21-15-9Chest to bar pull ups *Ring Rows OR Bent Over DB Rows Bar Facing Burpees -Rest 5:00- 21-15-9Toes to bar *Hanging Knee Raises OR Weighted Ab Mat Sit UpsBar Facing Burpees

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WORKOUT OF THE DAY, MARCH 8TH 2021

Are YOU signed up for the NoBull CrossFit Games Open? If not, click HERE to sign up and learn all about this fun event. Information can be found HERE as to how Lahaina CrossFit will be conducting the Open for the next 3 weeks. Please

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