WORKOUT OF THE DAY, JANUARY 26TH 2023
#wall ballin’ (16 min Cap) 15 Rounds 5 Toes to Bar 10 Wallballs 20/14 Open Gym Competitor Option: 10 Rounds (13 Min) 3 Bar Muscle Ups 6 Toes to Bar 9 Wallballs 20/14 (WELLNESS WOD) 10 Rounds 5 Hanging Knee Raises 10 Wallballs 14/10 STRENGTH: