Workout of the Day

LCF MINDSET: “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you see on the road are blue Hondas. It’s as if they are seemingly everywhere. In every intersection, passing us on the

LCF MINDSET: “How much do you care about getting better?” Sounds like a silly question, but most don’t think about this.  When we are truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve

LCF MINDSET: “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer “Win the morning, win the day” is something we’ve all heard once or twice before. It’s less however about winning the morning,

LCF MINDSET: “Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins We can’t always see what is ahead on the windy road.We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s

LCF MINDSET: “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty good” is decent.“Pretty good” is average.“Pretty good” checks the box.“Pretty good”… is the enemy of excellent. How we do anything is how we

LCF MINDSET: “If you aim at nothing, don’t worry… we’ll hit it.” A clear and defined goal seems like an obvious first step. It is however often missed.  It’s not that we don’t have any general goals or directions in mind… it’s that we tend

“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower Dwight Eisenhower lived one of the most productive lives you can imagine. It comes with no surprise that his methods for time management have been studied by many. He

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson Fate puts opportunity in front of us.Destiny is the result of what we choose to do with it. In turn, destiny is a choice. Not some predetermined

Make it a great week LCF Ohana!     WOD: Our daily WODs will now be posted in WODHOPPER for our active LCF members.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or

LCF/COMPTRAIN MINDSET: “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps Outnumbered by multiples, General Puller drove his Marines that day to victory. It