WORKOUT OF THE DAY, MAY 2ND 2022
WOD: #monday Every 5:00 for 30:00 100 Double Unders (150 Single Unders) 20 DB Deadlift 50/35s 500/450m Ski or Row *1000/900m Erg Bike or Assault Bike *You can go outside or between the legs on the DB DL today. If you’re not finishing with more