Workout of the Day

WORKOUT OF THE DAY, JANUARY 26TH 2023

#wall ballin’ (16 min Cap) 15 Rounds 5 Toes to Bar 10 Wallballs 20/14 Open Gym Competitor Option: 10 Rounds (13 Min) 3 Bar Muscle Ups 6 Toes to Bar 9 Wallballs 20/14 (WELLNESS WOD) 10 Rounds 5 Hanging Knee Raises 10 Wallballs 14/10 STRENGTH:

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WORKOUT OF THE DAY, JANUARY 26TH 2023

The CrossFit Open is coming! Join us THIS SATURDAY from 9am to 10am for Open Movement and Efficiency tips with our good friends Seth, Dani, and Chyna from JUMPSHIP TRAINING. They will share insight and training strategies on how to approach the CrossFit Open for

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WORKOUT OF THE DAY, JANUARY 25TH 2023

WOD: #run is fun Every 4:00 for 16:00 400m Run (800m Erg Bike or 500m Row) Then Climb the Ladder 2 Box Jump Overs 24/20″ 2 Alternating DB Snatch 50/35 4/4, 6/6, etc… At the start of each round, run the 400m then continue the

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WORKOUT OF THE DAY, JANUARY 24TH 2023

IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023)Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season.This year is 3 weeks with additional qualifiers along the

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WORKOUT OF THE DAY, JANUARY 23RD 2023

WOD: #Thrusters on Monday For Time: 15 Thrusters 95/65 *75/55lbs 50/40 Calorie Row, Ski or Erg Bike *35/28 Cal AAB 15 Thrusters 50 DB Box Step Ups 24/20″ 50/35 *Scale to Alternating DB Lunges 15 Thrusters STRENGTH: #Front Squat In 16:00 Complete 3-3-3-2-2-2-1-1 FINISHER: 4

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WORKOUT OF THE DAY, JANUARY 20TH 2023

WOD: #DTish For Time: 30/24 Calorie on Machine of Choice 1 Round of “DT” 155/105 *Scale to 135/95lbs 30 Bar Facing Burpees 1 Round of “DT” 1 10 Wall Walks 1 Rounds of “DT” *1 Rounds of “DT” = 12 DL, 9 Hang Power Clean,

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WORKOUT OF THE DAY, JANUARY 19TH 2022

IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023) Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season. This year is 3 weeks with additional qualifiers

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WORKOUT OF THE DAY, JANUARY 18TH 2023

IT’S THAT TIME OF YEAR……(Click HERE to learn more about the CrossFit Open and to SIGN UP! Sign by Feb 16, 2023) Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season. This year is 3 weeks with

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WORKOUT OF THE DAY, JANUARY 17TH 2022

WOD: “Fight Gone Bad – For Time” 3 Rounds (24min Cap) 25 Wallballs 20/14 25 Sumo DLHP 75/55 *Scale to Hang Power Clean 25 Box Jumps 20″ *Step Ups 25 Push Press 75/55 25/20 Calorie Row 1:00 Rest *Scale to 20 Reps if need to

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