LCF/COMPTRAIN MINDSET:
WARMUP:
1 Round:
400 Meter Easy Jog (Sub 90 Seconds of Jacks or High Knees)
2 Rounds:
30 Seconds Active Spidermans Video
30 Seconds Active Samson Video
30 Seconds Inchworm to Push-ups Video
3 Rounds:
10 Mountain Climbers (10 Each Leg) Video
10 Single Dumbbell Deadlifts (5 Each Side – Hit Between Feet)
10 Reverse Lunges (5 Each Side)
WOD:
#weddingmarch (35 min Cap)
For Time:
50 Burpees
1 Mile Run (Sub 75 box jumps if desired)
75 Alternating Dumbbell Power Snatches (100 KB Swings if have KB)
1 Mile Run
100 Alternating Reverse Lunges
CASHOUT:
#body armor
Tabata Side Planks:
8 Rounds:
20 Seconds On
10 Seconds Rest
*Complete All 8 Rounds on Right Side Before Switching to Left
