The OPEN is HERE! 21.1 is upon us! Take a look HERE for the official CrossFit Games standards for 21.1.

Are YOU signed up for the NoBull CrossFit Games Open? If not, click HERE to sign up and learn all about this fun event. You have until Monday to sign up and get your workout in.

Information can be found HERE as to how Lahaina CrossFit will be conducting the Open for the next 3 weeks. Please take a look at the class schedule as there will be slight adjustment to the Friday Class schedule only. **Instead of a 9am class this will be the time to get scored IF YOU ARE SIGNED UP otherwise it is OPEN GYM and you may do your WOD on your own.

If you have any additional questions please contact Coach Tom or Coach Janelle. 

WOD:

#21.1

• 1 wall walk
• 10 double-unders *Scaled to Single Unders *2 Cal Ski
• 3 wall walks
• 30 double-unders *3 Cal Ski
• 6 wall walks
• 60 double-unders *6 Cal Ski
• 9 wall walks
• 90 double-unders *9 Cal Ski
• 15 wall walks
• 150 double-unders *15 Cal Ski
• 21 wall walks
• 210 double-unders *21 Cal Ski

Time cap: 15 min.

Scaled Version:

• 1 set of alternating shoulder taps + pushup
• 10 double-unders or single under
• 3 set of alternating shoulder taps + pushup
• 30 double-unders
• 6 set of alternating shoulder taps + pushup
• 60 double-unders
• 9 set of alternating shoulder taps + pushup
• 90 double-unders
• 15 set of alternating shoulder taps + pushup
• 150 double-unders
• 21 set of alternating shoulder taps + pushup
• 210 double-unders

Time cap: 15 min.

STRENGTH:

#High Hang Power Clean + Push Jerk + Behind the Neck Split Jerk + Press in Split:
– (1+1+1+3) x 3 sets
* Rest 60-90 seconds between sets

#Power Clean + Clean + Jerk:
– (1+2) x 2 sets @ 75% 1RM Clean
– (1+1) x 2 sets @78-80% 1RM Clean
* rest 2 minutes between sets *

#Split Jerk:
– 3×1 @85% 1RM Split Jerk
* Rest 90 seconds between *

#Clean Deadlift:
– 3×3 @ 110% 1RM Clean
– rest 60-90 seconds between sets –

#Power snatch + OVHS:
– (1+1) x 5 (50%)
– (1+1) x 4 (55%)
– (1+1) x 3 (60%)
– (1+1) x 2 (65%)
– (1+1) (70%)
* rest 60-90 seconds between sets *

*Work up from 50-70%