#wearelcf #highvibesandshakas #ourhappyplace #allthecleaning

Please keep posted to Facebook, Instagram, and our website for updates.  We are staying open but due to the Mayors suggestion we will have some small changes to our RSVP requirements, class size, etc. We will have specifics end of day March 19th.  Mahalo! 

WOD:

#activerecovery

On the minute x 25 (5 sets of each)

Minute 1: 15/12 CAL ROW  (20/15 Rx+)  If at home – 25 Jumping Jacks or :40 Sec High Knees

Minute 2: 10 Burpees

Minute 3: 20 Air Squats

Minute 4: :40 Hollow Hold *Scale to Plank

Minute 5: 15-20 Russian KB Swings (70/53)  If at home – DB Swing https://youtu.be/uB-fq0HqGK0

*As with most EMOMs, we are looking for approx 40-50 sec work

CASHOUT:

Not for time

50 Weighted AB-Mat Sit Ups (RX+ GHD Sit Ups)

50 Row Pike Ups

50 V-Ups