WOD:

#remix

EMOM 24:

Min 1: 12 (6/leg) Alternating Barbell Reverse Lunges (115/75lbs)*

Min 2: 10/8 Cal Bike or 200m Run 

Min 3: 12 Toes to Bar*  

Min 4:  10/8 Hand Release Pushups  (Rx+12/10)

*BeachFit will do Double KB Lunges or Goblet Lunges

*BeachFit will do Hanging Knee Raises/ Deadbugs or Ab Mat Sit ups

CASHOUT: (10 min)

10-1 (Can scale to 10-8-6-4-2 if needed)

Dips (Ring or Bench)

Grasshoppers (R/L=1)