Lahaina CrossFit athletes and visitors – Let’s make it another great week!
Mins 0-3 are Power Snatch + Hang Squat Snatch + Snatch Balance **Unloaded will 10 Plate Ground to Overhead
Mins 4-7 are Hang squat snatch **UnLoaded will do 10 Jumping Hip Hop Squats
Mins 8-11 are Squat snatch **UnLoaded will do 10 Ball Slams
***If Snatches aren’t cooperating athlete can do Power Clean/Hang Squat Clean/Front Squat/Squat Clean
WOD: (25 min Cap)
30 Box Jumps (24/20)
30 Wall Balls (24/20lbs)
*Scale to half the run 200m and half reps (15) if needed..
5×1 Pausing OHS for 10 seconds