WOD:

#13.4ish

9 MIN AMRAP

3-6-9-12…

Clean and Jerk, 135/95
Toes to Bar

STRENGTH:

Back Squats

Build up to a heavy set of 8, rest then a heavy set of 6, rest, then a heavy set of 4

COMPETITORS:

Snatch
A. Work up to a heavy Snatch Balance
B. Work up to a heavy Snatch from the low hang (below knees)

Squat
A. 8 rep Back Squat, heavy
B. 6 rep Back Squat, heavy
C. 4 rep Back Squat, heavy

#13.4ish
AMRAP 9 of:
3-6-9-12…
Clean and Jerk, 135/95