Every 2 Minutes for 10 Minutes:
4 Back Squats, across (Approx 85-90%)
*UnLoaded will do 12 Heavy Goblet Squats every 2 min for 10 Minutes
5 Min Transition..
EMOMx10: 1 Squat Snatch
Today’s session is part of a progression for building the snatch. Every week for the next 4 weeks you will do (1) EMOMx10 Snatch – you choose to go across, climb or hit a 1RM,
24 Deadlifts (155/105) (Scale to 135/95 or 115/75lbs) *UnLoaded KB Deadlifts
18 Hang Power Cleans (155/105) *UnLoaded KB Swings
12 Push Jerks (155/105) *Hand Release Pushups
Rest 2 minutes between rounds.
6 sets of:
25 seconds to complete as many Ring Muscle ups as possible
35 seconds rest.