Make it a great week LCF crew!
STRENGTH:
Back Squat
60%/5
65%/5
70%/5
(75%/5)3
WOD:
#powerball (18 min Cap)
27-21-15-9:
Power Snatch (75/55) Rx+95/65lbs
Wallballs (20/14lbs)
Cal Row
BeachFit will do:
27-21-15-9:
Plate Ground to Overhead (45/55lbs)
Wallballs (20/14lbs)
Cal Row
OPTIONAL OLY WORK:
Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2