Make it a great week LCF crew!

STRENGTH:

Back Squat

60%/5

65%/5

70%/5

(75%/5)3

WOD:

#powerball (18 min Cap)

27-21-15-9:

Power Snatch (75/55) Rx+95/65lbs

Wallballs (20/14lbs)

Cal Row

BeachFit will do:

27-21-15-9:

Plate Ground to Overhead (45/55lbs)

Wallballs (20/14lbs)

Cal Row

OPTIONAL OLY WORK:

Power Snatch + OHS

60%/2+3

65%/2+3

70%/2+3

(75%/2+3)2