WORKOUT OF THE DAY, APRIL 10TH 2016

Make it a great week LCF crew!

STRENGTH:

Back Squat

60%/5

65%/5

70%/5

(75%/5)3

WOD:

#powerball (18 min Cap)

27-21-15-9:

Power Snatch (75/55) Rx+95/65lbs

Wallballs (20/14lbs)

Cal Row

BeachFit will do:

27-21-15-9:

Plate Ground to Overhead (45/55lbs)

Wallballs (20/14lbs)

Cal Row

OPTIONAL OLY WORK:

Power Snatch + OHS

60%/2+3

65%/2+3

70%/2+3

(75%/2+3)2

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.