WOD:
#leis colaboration
400m Run
33 Alternating DB Snatches (50/35lbs)
200m Walking Lunge
33 Althernating DB Snatches (50/35lbs)
200m Walking Lunge
33 Alternating DB Snatches
400m Run
CASHOUT:
1-2 Rounds
50 Banded Pressdowns
50 Banded Hammer Curls
50 Banded Face Pulls
50 Grasshoppers (R/L=2)
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