STRENGTH: (15 min)
Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
2 sets of (75%/2+3)
Ex: Power Clean (drop) + Power Clean (drop) + 3 Front Squats
Beach Fit Strength:
EMOM 12
Min 1: 7 KB Swings + 7 KB Goblet Squats
Min 2: Driveway Sprint
WOD:
#overcome
3rds for time: (15 min Cap)
12 Power Cleans (135/95lbs)
12 Chest to Bar Pullups (Scale to Pullups or Ring Rows)
12 Jerks (135/95lbs)
12 Hollow Rocks
BeachFit will do:
3rds for time:
12 KB Tators or 12 DB Hang Power Cleans
12 Ring Rows
12 KB Overhead Press or 12 DB Push Press
12 Hollow Rocks
ADDITIONAL STRENGTH WORK:
Back Squat
60%/4
65%/4
70%/4
75%/4
(80%/4)3
