On Sundays, we take a step back from the conditioning, and focus on body maintenance.. midline and mobility.
LCF/COMPTRAIN MINDSET:
WARM UP/COOL DOWN:
Wrist Stretches: 30 Seconds Each Direction Video
Pec Stretch on Wall : 1-2 Minutes Each Side Video
Puppy Pose: 2 Minute Hold Video
Spiderman Hold: 3 Minutes Each Side Video
Happy Baby: 2 Minute Hold Video
Plantar Stretch: 2-3 Minute Hold Video
Butterfly Stretch: 2 Minute Hold Video
Squat Hold: 3 Minutes Video
WOD:
#supplesunday
3 Rounds, Not for Time:
50 4-Count Flutter Kicks Video (R/L/R/L=1)
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
*Using dumbbell or odd-object for each move
