WOD:

#DB Fun (Rx 50/35 or 35/25)

50 Burpees over DB

200m Run (or 250 Row)

40 Alternating Single Arm DB Hang Cleans (Alternate sides every 5 reps)

200m Run (or 250 Row)

30 Plank Taps (R/L=1)

200m Run (250m Row)

20 Single DB Lungster ( Hold DB Across Chest , Right Reverse Lunge, Left Reverse Lunge, Thruster

200m Run (or 250 Row)

10 Alternating Single Arm DB Devil Press (R/L=2)

CASHOUT:

2-4 Rounds

12 Bench Dips or Ring Dips

10 Barbell Curls

8 Reverse Barbell Curls