WOD:

#Tres Leches

On the 0:00… “Tres Leches” Part #1:

30 Clean and Jerks (135/95)  

*Stimulus wise, we are looking for our “Grace” weight. That is, a weight we are very confident we could complete 10+ reps with unbroken.

On the 10:00… “Tres Leches” Part #2:

30 Kipping HSPU
30 Bar Muscle-Ups

Scale to:

60 DB Push Press (50/35 or 35/20lbs)

30 Pullups or Chest to Bar

30 Dips (Bench or Ring dips)

Parts 1 and 2 we are looking to be done by the 8 minute mark to allow for 2 min rest before the next part(s)…

On the 20:00… “Tres Leches” Part #3:

1 Mile Run  (Scale to 2000/1600m)

Track all three completion times. Score for the day is the sum of the three. Every second counts.