How beautiful is this picture of our weight plates. Hang tough…not too long before we can use these again! Every single plate, bar etc has been sanitized at the box too.
LCF/COMPTRAIN MINDSET:
“One can have no smaller or greater mastery, than mastery of oneself”
WARMUP OR ACTIVE RECOVERY:
Upper Body:
Puppy Pose: 1 Minute Click Here
Shoulder to Floor: 1 Minute Click Here
Wrist Stretches: 1 Minute Click Here
Lower Body:
Couch Stretch: 2 Minutes Each Side Click Here
Pigeon Pose: 2 Minutes Each Side Click Here
Butterfly: 90 Seconds Click Here
Pike: 1 Minute Click Here
Straddle: 1 Minute Click Here
Kneeling Split: 1 Minute Click Here
WOD:
#gonefisching
30 Rounds for time:
5 Air Squats
6 Alternating Lunges, 3 per side (Rx+ Jumping)
7 Pushups
*Feeling good go for 40 Rounds, feeling awesome go for 50 Rounds.
*Cap yourself at 30 minutes
*If you have a buddy..you can complete as a you go I go for the 50 Rounds
* Scale to 3 Air Squats, 4 Alternating Lunges, 5 Pushups
