WORKOUT OF THE DAY, APRIL 16TH 2020

How beautiful is this picture of our weight plates.  Hang tough…not too long before we can use these again!  Every single plate, bar etc has been sanitized at the box too.

LCF/COMPTRAIN MINDSET:

“One can have no smaller or greater mastery, than mastery of oneself” 

Video

WARMUP OR ACTIVE RECOVERY:

Upper Body: 

Puppy Pose: 1 Minute Click Here

Shoulder to Floor: 1 Minute Click Here

Wrist Stretches: 1 Minute Click Here

Lower Body: 

Couch Stretch: 2 Minutes Each Side Click Here

Pigeon Pose: 2 Minutes Each Side Click Here

Butterfly: 90 Seconds  Click Here

Pike: 1 Minute Click Here

Straddle: 1 Minute Click Here

Kneeling Split: 1 Minute Click Here

WOD:

#gonefisching

30 Rounds for time:

5 Air Squats

6 Alternating Lunges, 3 per side (Rx+ Jumping) 

7 Pushups

*Feeling good go for 40 Rounds, feeling awesome go for 50 Rounds.

*Cap yourself at 30 minutes

*If you have a buddy..you can complete as a you go I go for the 50 Rounds

* Scale to 3 Air Squats, 4 Alternating Lunges, 5 Pushups

 

 

 

 

 

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