Big Mahalos to all those that came and joined us for #truckerwod. Thanks to CrossFit UpCountry for organizing the WOD. Rest easy Trucker. Thanks for inspiring us to be in the moment and thankful for all we have.
WOD:
#marathon monday (45min Cap)
2rds for time:
400m Run (400m Row if needed)
26 Hand Release Push-ups
400m Run
26 KBS (53/35lbs)
400m Run
26 GHDSU
400m Run
26 Deadlifts (155/105lbs)
400m Run
26 Wallballs (20/14lbs)
400m Run
26 Box Jumps (24/20lbs)
**Please scale the run and reps as needed so you can finish all of the movements within the time cap.
ADDITONAL STRENGTH WORK:
Back Squat
5 sets of 5 @80%