WORKOUT OF THE DAY, APRIL 17TH 2017

Big Mahalos to all those that came and joined us for #truckerwod. Thanks to CrossFit UpCountry for organizing the WOD. Rest easy Trucker. Thanks for inspiring us to be in the moment and thankful for all we have.

WOD:

#marathon monday (45min Cap)

2rds for time:

400m Run (400m Row if needed)

26 Hand Release Push-ups

400m Run

26 KBS (53/35lbs)

400m Run

26 GHDSU

400m Run

26 Deadlifts (155/105lbs)

400m Run

26 Wallballs (20/14lbs)

400m Run

26 Box Jumps (24/20lbs)

**Please scale the run and reps as needed so you can finish all of the movements within the time cap. 

ADDITONAL STRENGTH WORK:

Back Squat

5 sets of 5 @80%

 

 

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