STRENGTH:

#deadlift

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts @ 74%

Set #2 – 1 Deadlift @ 81%

Set #3 – 3 Deadlifts @ 74%

Set #4 – 1 Deadlift @ 86%

Set #5 – 3 Deadlifts @ 74%

Set #6 – 1 Deadlift @ 91%

BeachFit will do:

On the 2:00 X 6 Sets:

10 KB Deadlifts + 10 Plyo KB Squats + 10 Deadbugs or Banded Deadbugs

WOD:

#door bell

AMRAP 18:

21/15 Calorie Assault Bike

15 Hand Release Pushups

15 DB Deadlifts (50’s/35’s)

15 DB Front Squats (50’s/35’s)

CASHOUT:

#abtastic

30 Barbell Sit Ups (Rx+GHD Sit-Ups)

40 Hollow Rocks

50 AbMat Sit-Ups