WARM UP/SUPPLE SUNDAY:
Wrist Stretches: 30 Seconds Each Direction Video
Pec Stretch on Wall : 1-2 Minutes Each Side Video
Puppy Pose: 2 Minute Hold Video
Frog Stretch: 3 Minute Hold Video
Pigeon Pose: 1-2 Minutes Each Side Video
Couch Stretch: 1-2 Minutes Each Side Video
Butterfly Stretch: 2 Minute Hold Video
Squat Hold: 3 Minutes Video
WOD:
#sunshine
Buy In: 400m Run
Then…12 Rounds of :
20 Air Squats
7 V Ups
Buy Out: 400m Run