WORKOUT OF THE DAY, APRIL 19TH 2020

WARM UP/SUPPLE SUNDAY:

Wrist Stretches: 30 Seconds Each Direction Video

Pec Stretch on Wall : 1-2 Minutes Each Side Video

Puppy Pose: 2 Minute Hold Video

Frog Stretch: 3 Minute Hold Video

Pigeon Pose: 1-2 Minutes Each Side Video

Couch Stretch: 1-2 Minutes Each Side Video

Butterfly Stretch: 2 Minute Hold Video

Squat Hold: 3 Minutes Video

WOD:

#sunshine

Buy In: 400m Run

Then…12 Rounds of :

20 Air Squats

7 V Ups

Buy Out: 400m Run

Tom October 6, 2022

Tom October 4, 2022

Tom October 3, 2022

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