We will be doing #coletrickle WOD and #pushpress STRENGTH in class.

WOD:

#cole trickle

30/24 Calorie Assault Bike
20 Burpee Box Jump Overs (24/20) Rx+30/24 You can use hand to assist it Rx+
10 Power Cleans (185/135) *Scale to 165/115lbs
– @12:00 –
10 Power Cleans (185/135) *165/115lbs
20 Burpee Box Jump Overs (24/20)
30/24 Calorie Assault Bike

STRENGTH:

#Push Press for load:
– 5,3,1,5,3,1,10
* rest 2 minutes between sets * * 70%, 75%, 80%, 77%, 80%, 85%, 76%

#Clean Lift Off to 1” + Clean Pull + Clean + Jerk:
– (1+1+1+2) x 2 sets @ 70-75%
– (1+1+1+1) x 3 sets @ 80-85%.
* Rest 2 minutes between sets

#Clean Pull:
– 3×5 @ 95-97% 1RM Clean
– rest 60-90 seconds between sets –

CASHOUT:

#accessory

3 Rounds (for quality)
10 Single Arm Kettlebell Sotts Press (each side)
10 Pistol (each side)
10 Freestanding Shoulder Taps (each side) (OR 0:30 Handstand Hold)