Be sure to send Coach Janelle some Shakas and good vibes this weekend as she completes the 4 Online Masters qualifier WODs for the CrossFit Games. #yougotthis
STRENGTH: (25 min for both)
Clean & Jerk
BeachFit Strength will do:
20 min AMRAP
10 Plate Ground to Overhead
KB Farmer Carry to Drive and Back
*Hang Power Cleans (135/95lbs) Rx+155/105lbs
BeachFit will do:
DB Hang Power Cleans
This WOD is ment to fast and furious. Much different pace from the long grinders we have had this week. Pedal to the metal (with good form of course)!
*If you did not come yesterday and you would like to do Push Jerks you may do so.