drop in

WORKOUT OF THE DAY, APRIL 22ND 2017

WOD:

#batman and robin

20 Rounds for time 

7 Power Cleans (95/65lbs)

7 Thrusters

7 Bar Facing Burpees

One partner does one full round.  Then other partner will complete a full round. 10rds total each. 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now

START HERE.

FREE INTRO

A Kilo website. All rights reserved

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.