*Can sub either out for 200m Ski or 400m Erg Bike
12 KB Suitcase Deadlifts (6 side) *70/53lbs
15 Burpees *Scale to 10/12 if need
15 Russian KB Swings (70/53lbs)
15 Ab Mat Sit ups
10 Plate Rows (45/35lbs)
10 HR Pushups (Rx+Plate Pushups)
**Listen to your body on this one. Scale Reps and Rounds accordingly. Probably looking to get about a minute rest between sections. Once done with required rounds you rest until next section. Have Fun!