WOD:

#breakinasweat

0-10min

4 Rounds

200m Run

200m Row

*Can sub either out for 200m Ski or 400m Erg Bike

10-20min

5 Rounds

12 KB Suitcase Deadlifts (6 side) *70/53lbs

15 Burpees *Scale to 10/12 if need

20-30min

6 Rounds

15 Russian KB Swings (70/53lbs)

15 Ab Mat Sit ups

30-36min

7 Rounds

10 Plate Rows (45/35lbs)

10 HR Pushups (Rx+Plate Pushups)

**Listen to your body on this one. Scale Reps and Rounds accordingly. Probably looking to get about a minute rest between sections. Once done with required rounds you rest until next section. Have Fun!