STRENGTH:

Push Press

5 sets of 5 reps

Rest 1-2 Min

UnLoaded (Non Barbell) Strength Option:

3rds of :

10 Wall Balls

20 Ab Mat Sit Ups

:45 Sec Plank

1 Min rest between rds

WOD:

#strictly business

5 rds for time of:

Run 300 Meters 

10 Strict Press (95/65lbs) Rx+115/75lbs or Strict Handstand Pushups

10 Chest-to-Bar Pull-Ups

CASHOUT:

3rds 

20 VUps

10 Dips