STRENGTH:
Push Press
5 sets of 5 reps
Rest 1-2 Min
UnLoaded (Non Barbell) Strength Option:
3rds of :
10 Wall Balls
20 Ab Mat Sit Ups
:45 Sec Plank
1 Min rest between rds
WOD:
#strictly business
5 rds for time of:
Run 300 Meters
10 Strict Press (95/65lbs) Rx+115/75lbs or Strict Handstand Pushups
10 Chest-to-Bar Pull-Ups
CASHOUT:
3rds
20 VUps
10 Dips