LCF/COMPTRAIN MINDSET:
“When doing your risk analysis, how do you measure the risk of doing nothing”
WARMUP/ACTIVE RECOVERY DAY:
Below is mobility to prepare for the remainder of the week. The below stretches are designed so that we can do these at home, if need be.
Upper Body:
Puppy Pose: 1 Minute Click Here
Shoulder to Floor: 1 Minute Click Here
Wrist Stretches: 1 Minute Click Here
Lower Body:
Couch Stretch: 2 Minutes Each Side Click Here
Pigeon Pose: 2 Minutes Each Side Click Here
Butterfly: 90 Seconds Click Here
Pike: 1 Minute Click Here
Straddle: 1 Minute Click Here
Kneeling Split: 1 Minute Click Here
WOD:
#highfive
Getting sweaty and working the body in this optional active recovery piece
With it being active recovery, let’s keep the intensity a bit lower and the quality high
5 Rounds:
1 Minute Sit Ups
1 Minute Alternating Reverse Lunges
1 Minute Up Downs Video
1 Minute Kettlebell Swings (53/35) *Can go Russian or American (overhead)
1 Minute Rest
