WORKOUT OF THE DAY, APRIL 24TH 2020

LCF/COMPTRAIN MINDSET:

“Patience is not a virtue. Discipline is”

Video

WARMUP UP:

1 Round:
1 Minute Hollow Hold Video
1 Minute Wall Sit 
1 Minute Front Plank 

2 Rounds:
30 Seconds Push-up to Down Dog Video
30 Seconds Single Leg Glute Bridges (Each Side) Video 
30 Seconds Slow Air Squats 

3 Rounds:
2 Strict Pull-ups or DB/KB Rows per side
4 Push-ups 
8 Air Squats

WOD:

#cindy

AMRAP 20: 

5 Strict Pull-ups

10 Push-ups

15 Air Squats

*Rx+ Wear a weight vest for the first 10 minutes if you have one

*If you don’t have a weight vest, complete Hand Release Pushups and Goblet Squats with weight of your choice. 

IF NO PULLUP BAR – See below for OPTION 2

AMRAP 20:

9 Push-ups 

16 DB/KB Rows (8 each side)

21 Air Squats

*Rx+ Wear a weight vest for the first 10 minutes if you have one

*If you don’t have a weight vest, complete Hand Release Pushups and Goblet Squats with weight of your choice. 

CASHOUT:

#bodyarmor

3 Sets For Max Reps:

Single Arm Kneeling Arnold Strict Press (Each Side) Video

 

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