WOD:

#marathon monday

2 Rounds for Time: (45 min time cap)

400 Meter Run, 26 Hand Release Push Ups

400 Meter Run, 26 Kettlebell Swings (53/35)

400 Meter Run, 26 Ab Mat Sit Ups

400 Meter Run, 26 Plate Good Mornings (45/25lbs)

400 Meter Run, 26 Double Unders (Scale – 52 Singles)

400 Meter Run, 26 Box Jumps (24/20) (Scale to Step Ups or Lunges)

**Scale to 200m Run (1st Cone past driveway) or 300m Run (Star Noodle) depending on fitness level and coaches suggestion, so that you can get 2rds completed under the cap

COMPETITORS:

Snatch (15 Min)

Work up to a heavy set of 2 from the Hang

WOD:

#marathon monday

2 Rounds for Time: (45 min time cap)

400 Meter Run, 26 Hand Release Push Ups

400 Meter Run, 26 Kettlebell Swings (53/35)

400 Meter Run, 26 Ab Mat Sit Ups

400 Meter Run, 26 Plate Good Mornings (45/25lbs)

400 Meter Run, 26 Double Unders 

400 Meter Run, 26 Box Jumps (24/20)