WORKOUT OF THE DAY, APRIL 25TH 2017

#Dip Stick

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Ring Dips

9 Power Cleans (135/95lbs) Rx+155/105lbs

BeachFit will do:

AMRAP 15:

15 Box Jump Overs (20″)

12 Push Ups

9 KB Tators

#Row/Gymnastics

EMOMx20:

Odd: 12/10 (15/12 Rx+) Cal Row or Bike **Approx :45 sec of work

Even: 10 Kipping HSPU/Inverted Pushups or Seated DB Overhead Press

Tom June 8, 2023

Tom June 6, 2023

Tom June 5, 2023

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