WOD:
#dirt road anthem
6rds for time
21/15 Cal Bike or Row
100m Farmer Carry
20 Ab Mat Sit Ups
10 Devil Press (35/20lbs)
CASHOUT:
#beach muscles
1-3 Rds
30 KB Swings (70/53lbs) *Banded if desired
20 Alternating DB Hammer Curls (10 arm)
20 Banded Press Downs
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