Workout OF THE DAY, APRIL 26TH 2018



#Half and Half


Teams of 2


8 Rounds: 


400 Meter Row or Ski Erg    (30/20 Cal Bike or approx 1:40 of work)

200 Meter Run with Ball (30/20lbs)  Rx+50/30lbs


Four Rounds Each. Switch After Full Rounds.




#suns out guns out




15 DB Bench Press

10 DB Shoulder Front Raises (10 each side)

10 Bench or Ring Dips

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