WOD:
#Half and Half
Teams of 2
8 Rounds:
400 Meter Row or Ski Erg (30/20 Cal Bike or approx 1:40 of work)
200 Meter Run with Ball (30/20lbs) Rx+50/30lbs
Four Rounds Each. Switch After Full Rounds.
CASHOUT:
#suns out guns out
2-4rds
15 DB Bench Press
10 DB Shoulder Front Raises (10 each side)
10 Bench or Ring Dips
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