WOD:
#friyay
AMRAP 15
60 Double Unders (120 Singles)
30/21 Cal Row (Bike 21/15cal or 400m run)
15 Thrusters (115/75lbs) *BeachFit will do Single DB Thruster
CASHOUT:
#pushpull
10-1 Strict Pullups or Ring Rows (1 sec Pause)
10-1 Strict HSPU or Bench/Ring Dips
*Scale to 10-8-6-4-2 if needed
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