WORKOUT OF THE DAY, APRIL 26TH 2020

WARM UP/SUPPLE SUNDAY:

Wrist Stretches: 30 Seconds Each Direction Video

Pec Stretch on Wall : 1-2 Minutes Each Side Video

Puppy Pose: 2 Minute Hold Video

Frog Stretch: 3 Minute Hold Video

Pigeon Pose: 1-2 Minutes Each Side Video

Couch Stretch: 1-2 Minutes Each Side Video

Butterfly Stretch: 2 Minute Hold Video

Squat Hold: 3 Minutes Video

WOD:

#supple sunday

5 Giant Sets:

8 Seated Single Dumbbell Strict Press (8 Right and 8 Left)

12 Pausing Weighted Glute Bridges Video

16 Weighted Sit-ups

20 Single Leg Dumbbell Deadlifts (10 Each Leg) Video

Rest 1 Minute Between Rounds

 

 

 

 

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