WORKOUT OF THE DAY, APRIL 27TH 2017

WOD:

#better than yesterday

EMOM 20

Min 1: 15/12 Cal Row

Min 2: 20 Ab Mat Sit Ups (Rx+ GHD Sit Ups)

Min 3: 15 Strict Press (75/55lbs) *Can us DB’s 35/25lbs

Min 4: 12 Deadlifts (185/135lbs) Rx+ 225/155lbs (Scale to approx 50 of 1RM) *BeachFit Double KB Deadlifts

CASHOUT:

#beach’n it

1-3rds

10 Alternating DB Curls (10 Each Arm)

10 Close Grip Pushups

10 Barbell Curls

10 DB Kick Backs

Tom June 6, 2023

Tom June 5, 2023

Tom June 3, 2023

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