WOD:

#En Fuego

On the Minute x 20:

Minute 1 – 15 Wall Balls (20/14lbs)

Minute 2 – 15/12 Calorie Row (Scale to 12/10)

Minute 3 – 20/15 Calorie Bike (Scale to 15/12)

Minute 4 – 20 Abmat Sit-Ups

*Remember when doing EMOM’s that you are to work hard for approx :30-:40 seconds as to get some rest and not turn it into an AMRAP! Please scale accordingly!

CASHOUT:

2-3rds of

Max Reps Bench Press (Male use Bodyweight/Female 60-70% of Bodyweight)

Rest 2 min