STRENGTH:

Front Squats

(65%/3)3

WODS:

#Nancy

5 Rounds:

400m Run

15 Overhead Squats (95/65) *Scale load as needed. Scale to Front Squats if necessary.

**BeachFit will do KB Goblet Squats

“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate.