LCF COMPTRAIN MINDSET:
“I fear not the man that has 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times”
WARM UP:
5 Inchworms Video
100 Meter Run
20 Single Leg Glute Bridges (10 Each Side) Video
40 Single Unders (Sub 20 Jumping Jacks)
WOD:
#tigerbalm
AMRAP 20:
200 Meter Run (Sub 30 Mountain Climbers, 30 Squat Jumps or 20 x 10m Sprints)
14 Alternating Dumbbell Power Clean and Jerks
40 Double Unders (Sub 40 Lateral Line Hops – over/back is 1)
*Looking for 5 plus rounds
CASHOUT:
#body armor
21-18-15-12-9:
Single Arm Bent Over Rows (Left) Video
Single Arm Bent Over Rows (Right)
Overhead Tricep Extensions Video
