WORKOUT OF THE DAY, APRIL 28TH 2020

LCF COMPTRAIN MINDSET:

“I fear not the man that has 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” 

Video

WARM UP:

5 Inchworms Video

100 Meter Run 

20 Single Leg Glute Bridges (10 Each Side) Video 

40 Single Unders (Sub 20 Jumping Jacks)

 

WOD:

#tigerbalm

AMRAP 20:

200 Meter Run (Sub 30 Mountain Climbers, 30 Squat Jumps or 20 x 10m Sprints)

14 Alternating Dumbbell Power Clean and Jerks

40 Double Unders (Sub 40 Lateral Line Hops – over/back is 1)

*Looking for 5 plus rounds

CASHOUT:

#body armor

21-18-15-12-9:

Single Arm Bent Over Rows (Left) Video

Single Arm Bent Over Rows (Right)

Overhead Tricep Extensions  Video

 

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