WORKOUT OF THE DAY, APRIL 29TH 2017

WOD:

#Chip & Rip

Teams of 2: 1 person work and 1 person rest. Work through Chipper style. Can sub Bike for Row.

100 Calorie Row

100 Box Jump Overs (24/20″)

100 Deadlifts (185/125#)

100 Wallballs (20/14#)

100 Burpees

100 Wallballs (20/14#)

100 Deadlifts (185/125#)

100 Box Jump Overs (24/20″)

100 Calorie Row

Tom June 6, 2023

Tom June 5, 2023

Tom June 3, 2023

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