WOD:

#thisismyhappyhour

28-22-16-10-16-22-28

Calorie Row, Bike or Erg Bike

Russian KB Swings (70/53lbs)

DB Floor Press (50/35lbs) Half Reps on Right, Other Half Reps on Left

KB Goblet Lunges (Can use KB weight or DB across chest) R/L=2

CASHOUT:

1-3 Rounds

Barbell Curls (5 seconds Down, Regular Speed Up) 6-10 Reps

15-20 Bench Dips