WARMUP:
4 Rounds
Air Squat + Good Morning + Walkout + Shoulder Tap R/Shoulder Tap L + Push Up + Walk back in
:20 Plank (Rd 2 :20 Superman, Rd 3: :20 Hollow Body, Rd4 10 Deadbugs
Upward Dog/Downward Dog X2
WOD:
#mashup
AMRAP 20
60 Double Unders (Scale/Sub to 90 Singles, 60 Jumping Jacks or 200m Run) *200m – Run :30 out/:30 Back
50 Mountain Climbers (R/L=2)
40 Russian KB or DB Swings *If no KB, can use DB Video
30 Suitecase Deadlifts with KB or DB (15 Reps Right/15 Reps Left) Video
20 Burp-ster * Burp-ster = Reverse Lunge L + Reverse Lunge Right + Reverse Burpee Video (Scale to Step Up Right + Step Up Left + Squat if have knee issues, etc)