LCF/COMPTRAIN MINDSET:
“Nothing is ever attempted if all possible objections must first be overcome”
WARMUP:
Upper Body:
1. Puppy Pose: 1 Minute Click Here
2. Shoulder to Floor: 1 Minute Click Here
3. Wrist Stretches: 1 Minute Click Here
Lower Body:
1. Couch Stretch: 2 Minutes Each Side Click Here
2. Pigeon Pose: 2 Minutes Each Side Click Here
3. Butterfly: 90 Seconds Click Here
4. Pike: 1 Minute Click Here
5. Straddle: 1 Minute Click Here
6. Kneeling Split: 1 Minute Click Here
WOD:
#active recovery
EMOM 30
Minute 1: :45 Second of 10m Shuttle Sprints
Minute 2: 10 Burpees
Minute 3: 15-20 KB or DB Swings
Minute 4: 10 Hollow Rocks Video
Minute 5: :45 Mountain Climbers
*Get sweaty and remember this is an active recovery day so lower the intensity a bit and keep the quality high!
CASHOUT:
