WOD:
#lift alert
AMRAP 4:
27/21 Calorie Assault Bike or Row
21 Toes to Bar
15 Power Cleans (115/80)
Rest 4:00
AMRAP 4:
24/18 Calorie Assault Bike or Row
18 Toes to Bar
12 Power Cleans (135/95)
Rest 4:00
AMRAP 4:
21/15 Calorie Assault Bike or Row
15 Toes to Bar
9 Power Cleans (155/105)
CASHOUT:
Bench Press
Seated Alternating DB Curls
12-10-8-8-6
